Are You Crazy About Kale?
Kale, a dark leafy green contains almost 55 grams of calcium per serving. For ages mankind just used it as a garnish but now it is known as one of the most nutritious superfoods on the planet.
There are lots of wonderful ways to eat kale. You can eat it raw in a salad. People love it braised with garlic. You can also broil it along with other vegetables with a little oil in a roasting pan. It retains it’s flavor and shape in the oven because it is so stiff. Kale also goes nicely in any kind of green shake. It provides numerous vitamins, lots of fiber and gives you a lot of energy to work out.
Although Kale contains all kinds of vitamins and organic minerals it is also rich in calcium. Eating foods rich in calcium, as well as minerals and vitamins that work synergistically with calcium, helps to prevent bone loss and enhance mental and physical health
For a green, kale is unusually high in fiber. This helps create the bulk you need to fill you up and to keep you full for a good amount of time. This is why it also makes such an amazing diet food. It keeps your colon happy and helps you lose weight.
In addition to beta-carotene, kale posses other important carotenoids: lutein and zeaxathin. These carotenoids help keep UV rays from damaging the eyes and causing cataracts. Your eyes will be bright, healthy and you will have less eye fatigue working at the computer
According to recent research results, kale is an incredible source of well-absorbed calcium, which is one of the many factors that may help prevent osteoporosis. It also provides decent amounts of vitamin C, folic acid, vitamin B6, manganese, and potassium which are essential if you want to keep flexible and strong enough to participate in life.
The manganese in kale helps your body’s own antioxidant defense system, superoxide dismutase, protecting you from damaging free radicals. Its folate and B6 team up to keep homocysteine levels down, which may help prevent heart disease, dementia, and osteoporosis bone fractures.
As it is such a filling food that has next to no calories it can definitely keep you feeling slim. Kale is also an excellent source of nutrients, especially vitamin A and calcium. With a combination of vitamins, minerals, and phytonutrients, kale is a dieter’s dream food.
